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SandhyaVandanam 

The Greatness of Sandhyaa is brought out by many ancient seers and texts.Manuscripts categorically states that one can get rid of his sins by the performance of Sandhyavandana. 

MUDRADHARANA 

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CHAKRA MUDRA
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SHANKHA MUDRA
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PADMA MUDRA
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GADHA MUDRA
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NARAYANA MUDRA
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© SRI MB Publishers

Achamanam (Sipping of Water)

Thirtha (water), which is poured with a spoon in the left hand, is sipped with the palm of the right hand, three times uttering three names. 

Achamanam

  1. Om Shree Keshavaya Namah:
  2. Om Shree Narayanaya Namah:
  3. Om Shree Madhavaya Namah:


  • Om Shree Govindaya Namah: (Put the water down into a plate.)
  • Om Shree Vishnave Namah: 
  • Om Shree Madhusudanaya Namah:
  • Om Shree Trivikramaya Namah:
  • Om Shree Vamanaya Namah:
  • Om Shree Shreedaraya Namah:
  • Om Shree Hrishikeshaya Namah:
  • Om Shree Padhmanabhaya Namah:
  • Om Shree Damodaraya Namah:
  • Om Shree Shankarshanaya Namah:
  • Om Shree Vasudevaya Namah:
  • Om Shree Prdumnaya Namah:
  • Om Shree Anirudhaya Namah:
  • Om Shree Purushotamaya Namah:
  • Om Shree Adhokhashajaya Namah:
  • Om Shree Narasimhaya Namah:



Gaayatree Japaha 

The repetition of Gaayatri Mantra is to ensure good intelligence which is the faculty distinguishing a main form  an animal. One can perform the Japa 28,64,108 or even 1008 times according to ones capacity. 


Om bhoorbhuvas-svaha | Om tatsavithurvarenyam bhargo daevasya dheemahi |Diyo yo naha prachodayat Om | 
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© SRI MB Publishers
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