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SandhyaVandanam 

The Greatness of Sandhyaa is brought out by many ancient seers and texts.Manuscripts categorically states that one can get rid of his sins by the performance of Sandhyavandana. 

MUDRADHARANA 

CHAKRA MUDRA

SHANKHA MUDRA

PADMA MUDRA

GADHA MUDRA

NARAYANA MUDRA

© SRI MB Publishers

© SRI MB Publishers

Achamanam (Sipping of Water)

Thirtha (water), which is poured with a spoon in the left hand, is sipped with the palm of the right hand, three times uttering three names. 

Achamanam

1. Om Shree Keshavaya Namah:
   
2. Om Shree Narayanaya Namah:
   
3. Om Shree Madhavaya Namah:
   

• Om Shree Govindaya Namah: (Put the water down into a plate.)
  
• Om Shree Vishnave Namah: 
  
• Om Shree Madhusudanaya Namah:
  
• Om Shree Trivikramaya Namah:
  
• Om Shree Vamanaya Namah:
  
• Om Shree Shreedaraya Namah:
  
• Om Shree Hrishikeshaya Namah:
  
• Om Shree Padhmanabhaya Namah:
  
• Om Shree Damodaraya Namah:
  
• Om Shree Shankarshanaya Namah:
• Om Shree Vasudevaya Namah:
  
• Om Shree Prdumnaya Namah:
  
• Om Shree Anirudhaya Namah:
  
• Om Shree Purushotamaya Namah:
  
• Om Shree Adhokhashajaya Namah:
  
• Om Shree Narasimhaya Namah:
  
• 
  

Gaayatree Japaha 

The repetition of Gaayatri Mantra is to ensure good intelligence which is the faculty distinguishing a main form  an animal. One can perform the Japa 28,64,108 or even 1008 times according to ones capacity. 

Om bhoorbhuvas-svaha | Om tatsavithurvarenyam bhargo daevasya dheemahi |Diyo yo naha prachodayat Om | 

© SRI MB Publishers

© SRI MB Publishers